WINTER RITUCHARYA

Start your journey

• Register here

Ritucharya — “Seasonal Living”
Discover the seasonal Ayurvedic routine you need in an intimate setting.

.
Tap into centuries-old traditional Indian medicine wisdom, learn from the masters who understood balance is the key to health and longevity; a fact now ascertained by modern science.


__
A whole day retreat, filled with:
energizing yoga | ayurveda | conscious brunch____
Sunday December 14th // 10am - 5pm
at De Kolibri, Steinsel

_______
Brought to you by:
Julien Beladina (The Self Expansion)
La Medicina

• Chevron Down

Yoga - breath - meditation

Energizing

Unveiling the Winter Series — a yoga class carefully designed to energize you through winter, boosting your immune system in this harsh environment, and lifting your mood up to conquer darkness.

Morning: Guided Practice
Move together through the Winter Series and feel its uplifting effects

Evening: Yoga Lab
A deep dive into the Winter Series to understand how it works & how to modify

_____
all levels | therapeutic | immune & mood booster

The class will be recorded and you'll be granted access to watch it online for the whole season — allowing you to keep practicing at your own pace.

• Chevron Down

ayurveda workshop

Caring

Close-knit community conversation around seasonal habits to ease your way through the snowflakes. Your Ayurvedic guide will offer tips and insights combining ancient wisdom and modern scientific breakthroughs.

We will explore the Theory of the 5 Elements and how the Doshas (body/mind constitutions) relate to them.

_____
self-care | lifestyle | healthy routine

The small group size offers you the possibility to get direct answers to your questions and receive advice tailored to your unique needs.

• Chevron Down

conscious brunch

Nourishing

The journey culminates into an exquisite Ayurvedic brunch prepared to nourish you in the best way possible for this hibernating period — sharing a table together, we’ll learn how to eat consciously, fully appreciating the food, and priming our body for optimal nutrient integration!


_____
prepared by La Medicina100% Plant-Based | Organic | Local | Seasonal | Gluten-Free | Refined Sugar-Free | Homemade

You’ll also get to know the ingredients we chose and why they are beneficial so that you can make it at home to give yourself and your loved ones the best culinary treatment (and treats)!

• Chevron Down

when & where

Autumn Ritucharya

Sunday December 14th // 10am - 5pm
at De Kolibri, Steinsel_____
// This retreat is limited to 12 guests to ensure each has our full attention. //Tailored adjustments for your yoga practice
Personalized ayurvedic advice
Authentic connection
_____
4 Early Birds at 129€ (until Nov 16th)
Regular Tickets at 139€

• Register here

_____
// Program //Yoga Class: Winter Series
Ayurveda Workshop
Conscious Brunch
Digestive Walk
Yoga Lab: Winter Series
Integration: Yoga Nidra_____
Scroll down to meet your guides